Do you want your team to love their work and want to work harder, smarter and get better results for you?

STRESS LESS…

Achieve more!

Why work with Katy?

Working with Katy’s unique stress prevention system will help you and your team…

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Reduce & prevent stress

Learn simple techniques to switch off stress in the body

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Let go of things which do not serve

Focus energy only on things which are important and beneficial

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Master thoughts and manage emotions

Learn to manage the self for the benefit of the whole

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Increase clarity, focus and productivity

Less stress means less sickness & a healthier, happier more enthusiastic team

Contact Katy …

At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.

Or if you prefer, contact Katy directly at katygarner@outlook.com

Empower your team

Do you value yourself and your team?

Do you value them enough to want them to feel good, be happy, to love their work and want to work harder, smarter and get better results for you?

Do you want them to come into work every day with a positive enthusiasm, unlimited patience, respect for each other and for your customers / service users, taking full responsibility for themselves, supporting each other and being able to cope with any situation in a calm and controlled manner?

Then allow me a short time with them & I will empower them with the tools necessary to reduce & prevent stress, to master their minds & manage their emotions, to respect themselves enough to respect others and to work with clarity, efficiency & focus.

I only purchased Katie’s 15 minutes reset audio a few days ago and I already cant do without it. The main reason for buying it was the fact I’ve been burning the candle at both ends for some time now which effects sleep. I listen to it before I go to bed, always sleep amazingly and wake up refreshed and ready to take on the day, every time.

You need this in your life.

Mark S

Katy has worked with me on a number of issues, both emotional and physical.

Her warm and caring nature made it easy for me to open up and trust her, and once in hypnosis she gently guided me to make the changes that I needed to make in my life.

I would recommend Katy’s services to anyone needing help and wanting to make positive changes in their life.

Leah J

Having worked with Katy on a professional 1-2-1 basis she is one of the most determined congruent coaches I have met in her field. An expert of her craft who is always looking to learn and develop her skills.

Rhys Davies

Katy’s unique and effective style of  stress reduction and prevention will help you & your team to:

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Learn to identify when thoughts or emotions are helping or hindering, and know how to adjust them accordingly

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Be in a postition to fully focus on important tasks to increase productivity without increasing working hours

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Discover the importance of the mind-body connection and learn how to simply switch off stress

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Identify signs of stress and be equipped with simple and effective tools to combat this killer

Every challenge you have begins with a thought, the direction of your thoughts determine the outcome of your destination.

– Katy Garner

Stress is not the symptom of society but rather the symptom of a misunderstanding of the needs of the mind and body. Each individual has the ability and the responsibility to learn & impliment what their body needs, to remain healthy.

– Katy Garner

Who is Katy Garner?

Katy  conquered years of anxiety, stress, depression & long periods off work sick & now lives everyday with purpose & loves life.

She has made it her mission to learn the tools necessary to help others do the same

Katy has used her unique set of skills to support people in the UK & in Iceland & has spent her adult life throwing herself in at the deep end to overcome fears & learn qualities she lacked, as well as to learn about the diversity of people & their challenges.

Working with Katy is for you if…

  • You feel stressed or anxious day to day
  • You need a time out of your busy life
  • You feel overwhelmed, and out of balance
  • You have forgotten what it feels like to stop!
  • You want to learn some ways to combat stress
  • You want to kick start some new healthier habits
  • You need clarity on some aspect of your life
  • You want to find you again
  • You just need a break

Contact Katy …

At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.

complimentary consultation

Or if you prefer, contact Katy directly at katygarner@outlook.com
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WHAT A DIFFERENCE A DAY MAKES

Well, I can safely say I am feeling buoyant today! In stark contrast to yesterday. One of the things I am learning on this feast of positivity is that no matter how focused you are on the positive, some days are easier than others. It turns out my challenge yesterday...

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