Empowering you to live a StressLESS Life
Why work with Katy?
Working with Katy’s unique stress prevention system will empower you to move from Burnout to Balance in 3 simple steps …
Reduce & prevent stress
Learn simple techniques to switch off stress in the body
Let go of things which do not serve
Focus energy only on things which are important and beneficial
Master thoughts and manage emotions
Learn to manage the self for the benefit of the whole
Increase clarity, focus and productivity
Less stress means less sickness & a healthier, happier more enthusiastic team
Contact Katy …
At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.
Or if you prefer, contact Katy directly at email@example.com
Imagine a life where you feel calm, balanced and at ease most of the time. Where nothing really bothers you and you feel light-hearted – even excited about challenges. Imagine your relationships runnning smoothly, your finances flowing easily and your energy increasing daily.
It may well sound like a distant dream, but it IS possible. In fact, that’s how life is supoposed to feel!
I hate to break it to you, but running round at 50 miles an hour, living on coffee and cortisol, doing 5 jobs at once, throwing a muffin down your neck because you have no time to eat a meal and sleeping only a fitful 5 hours a night IS NOT NORMAL – we are just programmed to think it is.
Want to see how the alternitive feels? …
I only purchased Katie’s 15 minutes reset audio a few days ago and I already cant do without it. The main reason for buying it was the fact I’ve been burning the candle at both ends for some time now which effects sleep. I listen to it before I go to bed, always sleep amazingly and wake up refreshed and ready to take on the day, every time.
You need this in your life.Mark S
Katy has worked with me on a number of issues, both emotional and physical.
Her warm and caring nature made it easy for me to open up and trust her, and once in hypnosis she gently guided me to make the changes that I needed to make in my life.
I would recommend Katy’s services to anyone needing help and wanting to make positive changes in their life.Leah J
Having worked with Katy on a professional 1-2-1 basis she is one of the most determined congruent coaches I have met in her field. An expert of her craft who is always looking to learn and develop her skills.Rhys Davies
Katy’s unique and effective style of stress reduction and prevention will help you & your team to:
Learn to identify when thoughts or emotions are helping or hindering, and know how to adjust them accordingly
Be in a postition to fully focus on important tasks to increase productivity without increasing working hours
Discover the importance of the mind-body connection and learn how to simply switch off stress
Identify signs of stress and be equipped with simple and effective tools to combat this killer
Every challenge you have begins with a thought, the direction of your thoughts determine the outcome of your destination.
– Katy Garner
Stress is not the symptom of society but rather the symptom of a misunderstanding of the needs of the mind and body. Each individual has the ability and the responsibility to learn & impliment what their body needs, to remain healthy.
– Katy Garner
Who is Katy Garner?
After years of anxiety, stress and eventually a break down, Katy finally over-came ‘Martyr Syndrome’ and began living her life for her, finally realising that this was the only real way to help others. She now lives everyday with passion & purpose.
Katy wants to create a community / world of confident women who know their own value, who love, respect & care for themselves, filling their own cups so they have masses of overflow from which to give to others.
Through her unique online courses and servises she empowers women to love and value themselves, to effectively use their own innate resources so they can shine their light in the world.
Working with Katy is for you if…
- You feel stressed or anxious day to day
- You need a time out of your busy life
- You feel overwhelmed, and out of balance
- You have forgotten what it feels like to stop!
- You want to learn some ways to combat stress
- You want to kick start some new healthier habits
- You need clarity on some aspect of your life
- You want to find you again
- You just need a break
Contact Katy …
What is overwhelm anyway?
Is it too many tasks to do within a limited time frame?
Is it having to do tasks which are not in line with your values?
I can say yes to both – in part – But I have realised that the greatest cause of overwhelm is our perspective of the situation.read more
Are there things you are beavering away at right now, which are taking you away from what you are really good at or what you are really meant to be doing?
Are there things that are draining your time and energy, which could be better spent doing things that light you up and bring you back to life?
You see, this is how life goes if we let it.
It piles things upon us which are not meant for us, and sometimes it is not until we reach breaking point that we realise that something has to change.read more
I just read that Doctors in Scotland are now prescribing activities in nature to help with mental health issues. This is a wonderful thing and I hope it creates the beginning of a big shift in the way we deal with mental health in the UK. However isn't it sad that...read more