Empowering you to live a StressLESS Life


Live more!

Why work with Katy?

Working with Katy’s unique stress prevention system will empower you to move from Burnout to Balance in 3 simple steps …


Reduce & prevent stress

Learn simple techniques to switch off stress in the body


Let go of things which do not serve

Focus energy only on things which are important and beneficial


Master thoughts and manage emotions

Learn to manage the self for the benefit of the whole


Increase clarity, focus and productivity

Less stress means less sickness & a healthier, happier more enthusiastic team

Contact Katy …

At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.

Or if you prefer, contact Katy directly at katygarner@outlook.com

Empower yourself

Imagine a life where you feel calm, balanced and at ease most of the time. Where nothing really bothers you and you feel light-hearted – even excited  about challenges. Imagine your relationships runnning smoothly, your finances flowing easily and your energy increasing daily.

It may well sound like a distant dream, but it IS possible.  In fact, that’s how life is supoposed to feel!

I hate to break it to you, but running round at 50 miles an hour, living on coffee and cortisol, doing 5 jobs at once, throwing a muffin down your neck because you have no time to eat a meal and sleeping only a fitful 5 hours a night  IS NOT NORMAL – we are just programmed to think it is.

Want to see how the alternitive feels? …

I only purchased Katie’s 15 minutes reset audio a few days ago and I already cant do without it. The main reason for buying it was the fact I’ve been burning the candle at both ends for some time now which effects sleep. I listen to it before I go to bed, always sleep amazingly and wake up refreshed and ready to take on the day, every time.

You need this in your life.

Mark S

Katy has worked with me on a number of issues, both emotional and physical.

Her warm and caring nature made it easy for me to open up and trust her, and once in hypnosis she gently guided me to make the changes that I needed to make in my life.

I would recommend Katy’s services to anyone needing help and wanting to make positive changes in their life.

Leah J

Having worked with Katy on a professional 1-2-1 basis she is one of the most determined congruent coaches I have met in her field. An expert of her craft who is always looking to learn and develop her skills.

Rhys Davies

Katy’s unique and effective style of  stress reduction and prevention will help you & your team to:


Learn to identify when thoughts or emotions are helping or hindering, and know how to adjust them accordingly


Be in a postition to fully focus on important tasks to increase productivity without increasing working hours


Discover the importance of the mind-body connection and learn how to simply switch off stress


Identify signs of stress and be equipped with simple and effective tools to combat this killer

Every challenge you have begins with a thought, the direction of your thoughts determine the outcome of your destination.

– Katy Garner

Stress is not the symptom of society but rather the symptom of a misunderstanding of the needs of the mind and body. Each individual has the ability and the responsibility to learn & impliment what their body needs, to remain healthy.

– Katy Garner

Who is Katy Garner?

After years of anxiety, stress and eventually a break down, Katy finally over-came ‘Martyr Syndrome’ and began living her life for her, finally realising that this was the only real way to help others. She now lives everyday with passion & purpose.

Katy wants to create a community / world of confident women who know their own value, who love, respect & care for themselves, filling their own cups so they have masses of overflow from which to give to others.

Through her unique online courses and servises she empowers women to love and value themselves, to effectively use their own innate resources so they can shine their light in the world.

Working with Katy is for you if…

  • You feel stressed or anxious day to day
  • You need a time out of your busy life
  • You feel overwhelmed, and out of balance
  • You have forgotten what it feels like to stop!
  • You want to learn some ways to combat stress
  • You want to kick start some new healthier habits
  • You need clarity on some aspect of your life
  • You want to find you again
  • You just need a break

Contact Katy …

At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.

complimentary consultation

Or if you prefer, contact Katy directly at katygarner@outlook.com
Recent stories from Katy's blog

Is your ‘to do’ list as long as the M1?

I know as well as anyone that when you have a to do list is as long as the M1 & your head feels like spaghetti junction, any notion of taking a break is as laughable as a satisfactory Brexit deal.

However taking a break is exactly the thing that will get you through that to do list more effectively & efficiently than if you were to just plod on with it hour after hour from pre-dawn til post-dusk.

read more

Is work making you sick?

Picture this – It’s another workday morning.

Another day ahead of feeling inadequate (even though you are bloody good at your job!)

Another day of ploughing through the thousands of emails and never making a dent.

Another meeting with yet another new manager, coming in to change things.

Your heart feels like it’s going to beat out of your chest and the knot in your stomach is so big you can feel it in your throat.

You sit in the cold car park in your lovely warm car, the battle ensuing on your head with the larger part urging you to just turn round and go home again.

Of course that is not an option, so your reluctant hand opens the door and forces your feet one in front of the other to go and face the day, your foggy head held high.

It feels like some bazaar trance just to make your body work and to plaster on the smile that shows the world and your colleagues that YOU ARE FINE!

What other option do you have?

read more

What do you need to thrive?

As I sat in the garden of some family friends a couple of weeks ago, I couldn't help but notice a tiny water feature, just a simple rock with water flowing from within. The water flowed out and down the sides of the rock causing a beautiful green algae to grow, &...

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