MK Distraction Technique

MK Distraction Technique

Reduce & eliminate negative emotions with this quick and simple audio 🙂 Feel better in just a few minutes! £6.97 – Reduce & eliminate negative emotions with this quick and simple audio Checkout Added to...
LET IT GO!

LET IT GO!

This has been the biggest revelation of all in my positivity feast so far. Working as a hypnotherapist and coach, I know all too well the importance of letting things go, but did not realise that I was not taking my own advice! I have now finally realised that by...
WHAT A DIFFERENCE A DAY MAKES

WHAT A DIFFERENCE A DAY MAKES

Well, I can safely say I am feeling buoyant today! In stark contrast to yesterday. One of the things I am learning on this feast of positivity is that no matter how focused you are on the positive, some days are easier than others. It turns out my challenge yesterday...
FOCUS ON THE GOOD

FOCUS ON THE GOOD

Isn’t it funny how much of our society find it so easy to complain, to criticise, moan, and just be generally negative. We are not just critical of others but also of ourselves. It is ‘normal’ to whinge, judge, make passing digs at others clothes, body shapes or...
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