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Katy’s Blog

Is Stress keeping you Skint?

I sit writing this with a confession to make... I am a shopaholic. I just love spending money. I always have done. I remember right back to being a kid, poring over the argos catalogue and finding a ring I really wanted. I used to look at it longingly all the time. It...

Is Stress keeping you from losing weight?

So, you have been on every diet out there, you have been going to weight watchers and slimming world on and off for years. You know all there is to know about diet and exercise, you count your points, you eat rabbit food, you sacrifice everything you love, and you...

In Memory…

Social media for all it’s flaws is a gem of a resource for keeping in touch with distant loved ones and old friends. I was sad to see on my feed yesterday news of the passing of an old friend. A lady I did not know for any huge length of time but who touched my heart...

Knowing where to tap

A story just popped up on my news feed. ‘How to fall asleep in 2 minutes’. Intrigued, I read on. It turns out this was a 'secret technique' used by the military and ‘revealed’ in 1981 in a book called ‘Relax & win: championship...

MK Distraction Technique

Reduce & eliminate negative emotions with this quick and simple audio 🙂
Feel better in just a few minutes!

LET IT GO!

This has been the biggest revelation of all in my positivity feast so far. Working as a hypnotherapist and coach, I know all too well the importance of letting things go, but did not realise that I was not taking my own advice! I have now finally realised that by...

WHAT A DIFFERENCE A DAY MAKES

Well, I can safely say I am feeling buoyant today! In stark contrast to yesterday. One of the things I am learning on this feast of positivity is that no matter how focused you are on the positive, some days are easier than others. It turns out my challenge yesterday...

FOCUS ON THE GOOD

Isn’t it funny how much of our society find it so easy to complain, to criticise, moan, and just be generally negative. We are not just critical of others but also of ourselves. It is ‘normal’ to whinge, judge, make passing digs at others clothes, body shapes or...

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