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This blend of hypnotherapy with yoga nidra (relaxation) & Theta brainwave binaural beats, enables a deep rest within your body & mind. It gives maximum benefit in the minimum time.

It is a chance to reset yourself – feel rested, calm & more motivated – be able to complete tasks more easily & see the way forward more clearly – have patience with your family & colleagues – sleep better & feel more energised.

In fact relaxing in this way for just 15 mins switches off the fight or flight response & helps prevent stress related conditions.

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