Stressed and anxious? ~ On the verge of burn out?
Time to be…
Relaxed, Rebalanced and Reset
‘Reset Yourself’ on this retreat day with a difference…
Find your inner peace in a world of chaos.
Make lasting change in just one day!
Release old limiting habits & beliefs
Gain insights into your way of thinking and learn new more helpful habits
Rebalance your energy
Identify where you use and abuse your energy and set clear goals to readdress the balance
Re-unite your body and mind
Re-unite your body and mind
for a calmer, happier, healthier yo
Book a complimentary consultation…
At this stage in your journey, what is critical for you to resolve right now? And what is going to happen if you don’t get that handled? A chat with Katy could change everything. Please tell us below your biggest challenge right now, leaving us your contact details and a good time to call you.
Or if you prefer, contact Katy directly at firstname.lastname@example.org
This really is a retreat day with a difference!
Find your way from Stress to calm
From rush to relax
Right from the initial consultation, through to the follow up call after your ‘reset yourself’ retreat day, Katy will support you using the tools that moved her from being anxious, stressed and too busy with everyone else to take care of herself, to being the calm, energised, balanced woman she now is.
Imagine knowing how to bring yourself to a calm place within, no matter what is going on around you!
I have to be honest. When it came to actually taking a morning off work to work on myself i felt anxious that I had got my priorities wrong but how wrong was I!!
The reset morning was better than I expected!
It made me feel amazing!! And decisions have been made because of the morning.
It helped me realise it is important to work on myself first!
I would absolutely, definitely recommend working with with Katy!!
By investing just 1 day to reset yourself in body & mind you will gain:
New insights into your way of thinking and a fresh understanding of how you can live in a more stress-free way.
A personalised Hypnotherapy recording to reinforce good thought habits for a calmer, happier outlook
A personalised yoga routine to promote health in your body
A clear set of goals to kick start your new balanced way of life
For in only in relaxation can our stress response switch off, allowing healing and preventing disease in the body and mind
– Katy Garner
Who is Katy Garner?
Katy’s is a hypnotherapist, yoga instructor & energy4 life wellness coach. She is also caring, determined & intuitive.
Katy has used her unique set of skills to support people in the UK & in Iceland to overcome phobias, break unwanted habits, lose weight, gain confidence & feel happier.
She has spent her adult life throwing herself in at the deep end to overcome fears & learn qualities she lacked, as well as to learn about the diversity of people & their challenges.
She conquered years of anxiety, stress & depression & now lives everyday with purpose & loves life.
The ‘Reset Yourself’ Retreat Day is for you if…
- You feel stressed or anxious day to day
- You need a time out of your busy life
- You feel overwhelmed, and out of balance
- You have forgotten what it feels like to stop!
- You want to learn some ways to combat stress
- You want to kick start some new healthier habits
- You need clarity on some aspect of your life
- You want to find you again
- You just need a break
Contact Katy …
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